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	<title>Kvinnans Tao</title>
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	<link>https://bodycoach.nu/kvinnanstao</link>
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		<title>Pelvic Floor Muscles and The Female Prostate with Deborah Sundahl and Irene</title>
		<link>https://bodycoach.nu/kvinnanstao/2020/10/04/pelvic-floor-muscles-and-the-female-prostate-with-deborah-sundahl-and-irene/</link>
		<comments>https://bodycoach.nu/kvinnanstao/2020/10/04/pelvic-floor-muscles-and-the-female-prostate-with-deborah-sundahl-and-irene/#comments</comments>
		<pubDate>Sun, 04 Oct 2020 18:54:54 +0000</pubDate>
		<dc:creator><![CDATA[irene]]></dc:creator>
				<category><![CDATA[foredrag]]></category>
		<category><![CDATA[kurser]]></category>
		<category><![CDATA[Syns ej på förstasidan]]></category>
		<category><![CDATA[Syns ej på kursersidan]]></category>

		<guid isPermaLink="false">http://bodycoach.nu/kvinnanstao/?p=1845</guid>
		<description><![CDATA[Datum: 16/2, 16/3, 20/4 &#8211; 2022<br /> Tid: 18.00 &#8211; 22.00<br /> Plats: Webinar online via Zoom<br /> Kostnad: $120 (ca 1.000 skr) <strong>The Pelvic Floor Muscles and The Female Prostate<br /> </strong>Half Day Seminar with Taoist Sexuality Teacher Irene Andersson and Female Sexuality Author Educator Deborah Sundahl. Will take place online via zoom. Introduction to the fascinating Läs mer...]]></description>
				<content:encoded><![CDATA[<p>Datum: 16/2, 16/3, 20/4 &#8211; 2022<br />
Tid: 18.00 &#8211; 22.00<br />
Plats: Webinar online via Zoom<br />
Kostnad: $120 (ca 1.000 skr)</p>
<p><span id="more-1845"></span><strong>The Pelvic Floor Muscles and The Female Prostate<br />
</strong><em>Half Day Seminar </em><em>with Taoist Sexuality Teacher Irene Andersson </em><em>and Female Sexuality Author Educator Deborah Sundahl. Will take place online via zoom.</em></p>
<p>Introduction to the fascinating worlds of the pelvic floor muscles, their anatomy and care, and the female prostate, its anatomy, orgasm and ejauclate with master sexual wellness teachers Irene Andersson and Deborah Sundahl.</p>
<p>More webinar dates during 2022:  16/2, 16/3, 20/4, 18/5, 16/6</p>
<p><a href="https://www.eventbrite.com/e/pelvic-floor-muscles-and-the-female-prostate-with-andersson-and-sundahl-tickets-135926571033" target="_blank"><strong>Register and read more here!</strong><br />
</a><a href="https://fb.me/e/39Gb4fGjX" target="_blank"><br />
</a></p>
<p><strong>PLEASE NOTE ABOUT PAYMENT<br />
</strong><strong>**Swedish people can pay Swish Irene: 123 144 7671<br />
</strong><strong>(Irene Andersson, ProCreative)**</strong></p>
<p><a href="https://www.eventbrite.com/e/pelvic-floor-muscles-female-prostate-irene-andersson-deborah-sundahl-tickets-115521021485" target="_blank"><b>Deborah Sundahl</b> is the foremost pioneer and expert on female ejaculation and the G-spot. She is the author of </a><a href="https://www.eventbrite.com/e/pelvic-floor-muscles-female-prostate-irene-andersson-deborah-sundahl-tickets-115521021485" target="_blank"><i>Female Ejaculation and the G-spot</i></a><a href="https://www.eventbrite.com/e/pelvic-floor-muscles-female-prostate-irene-andersson-deborah-sundahl-tickets-115521021485" target="_blank">. Her 30 years of<span style="text-decoration: underline;"> <img class="alignright size-medium wp-image-1529" alt="Deborah-book" src="http://bodycoach.nu/kvinnanstao/wp-content/uploads/sites/2/2018/05/Deborah-book-199x300.jpg" width="199" height="300" />groundbreaking contributions to this field include a line of videos titled the <i>Female Ejaculation Sex Education Series</i> (Isis Media, Inc.), which Deborah produced and hosts. She lectures and gives workshops in North America and Europe, and has taught thousands of men and women how to integrate the G-spot and female ejaculation into their erotic body and sexual life. She continues to be a spokesperson for female sexuality and an advocate for sex education.</span><br />
</a></p>
<p><strong>Irene Andersson</strong> is an experienced workshopleader and bodycoach with over 25 years of exploring different bodywork and methods. Her speciality is Taoist sexual practice with focus on the pelvic floor and sexual health with Tao. She combines western science and research with wisdom from eastern traditions that look at the whole. Irene is passionate about sharing her knowledge of our bodies and erotic potential. She has gathered her insights in the books &#8221;Kvinnans Tao&#8221; and &#8221;Mannens Tao&#8221; (Women&#8217;s Tao and Men&#8217;s Tao), two good introductions to sex according to both Tao and Tantra.</p>
<p>Introduction to the fascinating worlds of the pelvic floor muscles, their anatomy and care, and the female prostate, its anatomy, orgasm and ejauclate with master sexual wellness teachers Irene Andersson and Deborah Sundahl.</p>
<p><i> </i><i>First Session </i></p>
<p>PELVIC FLOOR AWARENESS¨</p>
<p>Pelvic floor is an important part of our body. This is where you ground yourself and find inner security. It is our center and where our sexual potential resides. Functioning muscles support your genitals. By opening up to this flow you get a constant source of joy and power. The source of both health and pleasure is within you.</p>
<p>Learn about the muscles in your pelvic floor, how to find them, and to train them well.</p>
<p><b> </b><b>Content:</b></p>
<p>Pelvic floor Muscles Anatomy and Function</p>
<p>Practical Exercises to Activate the Pelvic Floor Muscles</p>
<p>Guided Squeezing Exercises for PFM</p>
<p>Guided Taoist Meditation</p>
<p><i>Second Session</i></p>
<p><b>THE FEMALE PROSTATE</b></p>
<p><b>The G-spot is the female prostate. All women have one, as do all men. Therefore, all women have the ability to creates its incredible orgams and build and release its lovely ejaculate! Attend this course, and learn:</b></p>
<p>Where the prostate located, how to activate its vagus nerve to create the full bodied G-Spot orgasm, and how to get this wonderful feminine fountain™ flowing!  Learn about female ejaculation&#8217;s ancient history and current scientific studies. What is the female prostate&#8217;s function, and does it have a purpose for erotic pleasure and reproduction?</p>
<p>Deborah Sundahl’s Power Point lecture with illustrations, movie clip and Q&amp;A will tell you all you need to know about the female prostate, and its female ejaculation and G-spot orgasm.</p>
<p>WHAT YOU WILL LEARN</p>
<p>•What is the Female Prostate and Where it is Located in The Body</p>
<p>The G-spot is the Female Prostate, and All Women Have One</p>
<p>•Female Prostate&#8217;s Purpose in Erotic Wellness and Reproduction</p>
<p>*Female Ejaculate is Prostatic Fluid</p>
<p>•Appropriate Touch for the Female Prostate</p>
<p>*Modern Science History of the Female Prostate</p>
<p>Female Ejaculateʼs Ancient, Cross Cultural Herstory</p>
<p>•Learn If You Ejaculate or Not, and How to Do It When You Want To</p>
<p>•Why some Women Don’t Ejaculate and Others Do</p>
<p>•Tender Loving Care for the Female Prostate</p>
<p>*The Vagus Nerve and the Female Prostate</p>
<p>•The G-spot has a Different Nerve than the Clitoris</p>
<p>•The G-Spot Orgasm is a Female Prostate Orgasm</p>
<p>•Massaging the Prostate, Buidling Orgasm and Creating Ejaculate</p>
<p>•You Can See the Female Prostate (QuickTime movie 2 mins)</p>
<p>Let Go and Let it Flow!</p>
<p><a href="https://www.eventbrite.com/e/pelvic-floor-muscles-female-prostate-irene-andersson-deborah-sundahl-tickets-128684403515?fbclid=IwAR1chzSKg7zZT0nmcexb9KR5oeMTrVX3_2Rsqxt5ChtFLITfDq8lyALaV6o" target="_blank"><strong>REGISTER HERE!</strong></a></p>
<p><a href="http://pelvicfloorawareness.com/en/books/?et_fb=1&amp;PageSpeed=off" target="_blank">Irene´s books on Female and Male Well-Being is now out in English!</a></p>
<p>Info:  Irene Andersson<img class="alignright size-medium wp-image-1832" alt="twobooksfront" src="http://bodycoach.nu/kvinnanstao/wp-content/uploads/sites/2/2020/09/twobooksfront-300x199.jpg" width="300" height="199" /> mobil: 0739-483943<br />
E-mail: irene@bodycoach.nu<br />
<span style="text-decoration: underline; color: #0000ff;"><a href="http://www.bodycoach.nu" target="_blank"><span style="color: #0000ff;">www.bodycoach</span></a>.nu</span></p>
<p><a href="https://www.eventbrite.com/e/pelvic-floor-muscles-female-prostate-irene-andersson-deborah-sundahl-tickets-123529125941" target="_blank">Register Here!</a></p>
]]></content:encoded>
			<wfw:commentRss>https://bodycoach.nu/kvinnanstao/2020/10/04/pelvic-floor-muscles-and-the-female-prostate-with-deborah-sundahl-and-irene/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pelvic Floor Muscles and The Female Prostate with Deborah Sundahl and Irene</title>
		<link>https://bodycoach.nu/kvinnanstao/2020/09/02/female-ejaculation-the-g-spot-deborah-sundahl-2/</link>
		<comments>https://bodycoach.nu/kvinnanstao/2020/09/02/female-ejaculation-the-g-spot-deborah-sundahl-2/#comments</comments>
		<pubDate>Wed, 02 Sep 2020 13:02:34 +0000</pubDate>
		<dc:creator><![CDATA[irene]]></dc:creator>
				<category><![CDATA[foredrag]]></category>
		<category><![CDATA[Syns ej på förstasidan]]></category>
		<category><![CDATA[Syns ej på kursersidan]]></category>

		<guid isPermaLink="false">http://bodycoach.nu/kvinnanstao/?p=1828</guid>
		<description><![CDATA[Datum: 23 sep 2020<br /> Tid: 18.00 &#8211; 22.00<br /> Plats: Online via Zoom<br /> Kostnad: $ 75 (650 skr) <strong>The Pelvic Floor Muscles and The Female Prostate </strong><br /> Half Day Seminar with Taoist Sexuality Teacher Irene Andersson and Female Sexuality Author Educator Deborah Sundahl. Will take place online via zoom. Introduction to the fascinating worlds of the pelvic Läs mer...]]></description>
				<content:encoded><![CDATA[<p>Datum: 23 sep 2020<br />
Tid: 18.00 &#8211; 22.00<br />
Plats: Online via Zoom<br />
Kostnad: $ 75 (650 skr)</p>
<p><span id="more-1828"></span></p>
<p><strong>The Pelvic Floor Muscles and The Female Prostate </strong><br />
<em>Half Day Seminar </em><em>with Taoist Sexuality Teacher Irene Andersson </em><em>and Female Sexuality Author Educator Deborah Sundahl. Will take place online via zoom.</em></p>
<p>Introduction to the fascinating worlds of the pelvic floor muscles, their anatomy and care, and the female prostate, its anatomy, orgasm and ejauclate with master sexual wellness teachers Irene Andersson and Deborah Sundahl. <a href="https://www.eventbrite.com/e/pelvic-floor-muscles-female-prostate-irene-andersson-deborah-sundahl-tickets-115521021485" target="_blank">Register here!<br />
</a></p>
<p><strong>PLEASE NOTE ABOUT PAYMENT<br />
</strong><strong>**Swedish people can pay Swish Irene: 123 144 7671<br />
</strong><strong>(Irene Andersson, ProCreative)**</strong></p>
<p><a href="https://www.eventbrite.com/e/pelvic-floor-muscles-female-prostate-irene-andersson-deborah-sundahl-tickets-115521021485" target="_blank"><b>Deborah Sundahl</b> is the foremost pioneer and expert on female ejaculation and the G-spot. She is the author of </a><a href="https://www.eventbrite.com/e/pelvic-floor-muscles-female-prostate-irene-andersson-deborah-sundahl-tickets-115521021485" target="_blank"><i>Female Ejaculation and the G-spot</i></a><a href="https://www.eventbrite.com/e/pelvic-floor-muscles-female-prostate-irene-andersson-deborah-sundahl-tickets-115521021485" target="_blank">. Her 30 years of <img class="alignright size-medium wp-image-1529" alt="Deborah-book" src="http://bodycoach.nu/kvinnanstao/wp-content/uploads/sites/2/2018/05/Deborah-book-199x300.jpg" width="199" height="300" />groundbreaking contributions to this field include a line of videos titled the <i>Female Ejaculation Sex Education Series</i> (Isis Media, Inc.), which Deborah produced and hosts. She lectures and gives workshops in North America and Europe, and has taught thousands of men and women how to integrate the G-spot and female ejaculation into their erotic body and sexual life. She continues to be a spokesperson for female sexuality and an advocate for sex education.<br />
</a></p>
<p><strong>Irene Andersson</strong> is an experienced workshopleader and bodycoach with over 25 years of exploring different bodywork and methods. Her speciality is Taoist sexual practice with focus on the pelvic floor and sexual health with Tao. She combines western science and research with wisdom from eastern traditions that look at the whole. Irene is passionate about sharing her knowledge of our bodies and erotic potential. She has gathered her insights in the books &#8221;Kvinnans Tao&#8221; and &#8221;Mannens Tao&#8221; (Women&#8217;s Tao and Men&#8217;s Tao), two good introductions to sex according to both Tao and Tantra.</p>
<p>Introduction to the fascinating worlds of the pelvic floor muscles, their anatomy and care, and the female prostate, its anatomy, orgasm and ejauclate with master sexual wellness teachers Irene Andersson and Deborah Sundahl.</p>
<p><i> </i><i>First Session </i></p>
<p>PELVIC FLOOR AWARENESS¨</p>
<p>Pelvic floor is an important part of our body. This is where you ground yourself and find inner security. It is our center and where our sexual potential resides. Functioning muscles support your genitals. By opening up to this flow you get a constant source of joy and power. The source of both health and pleasure is within you.</p>
<p>Learn about the muscles in your pelvic floor, how to find them, and to train them well.</p>
<p><b> </b><b>Content:</b></p>
<p>Pelvic floor Muscles Anatomy and Function</p>
<p>Practical Exercises to Activate the Pelvic Floor Muscles</p>
<p>Guided Squeezing Exercises for PFM</p>
<p>Guided Taoist Meditation</p>
<p><i>Second Session</i></p>
<p><b>THE FEMALE PROSTATE</b></p>
<p><b>The G-spot is the female prostate. All women have one, as do all men. Therefore, all women have the ability to creates its incredible orgams and build and release its lovely ejaculate! Attend this course, and learn:</b></p>
<p>Where the prostate located, how to activate its vagus nerve to create the full bodied G-Spot orgasm, and how to get this wonderful feminine fountain™ flowing!  Learn about female ejaculation&#8217;s ancient history and current scientific studies. What is the female prostate&#8217;s function, and does it have a purpose for erotic pleasure and reproduction?</p>
<p>Deborah Sundahl’s Power Point lecture with illustrations, movie clip and Q&amp;A will tell you all you need to know about the female prostate, and its female ejaculation and G-spot orgasm.</p>
<p>WHAT YOU WILL LEARN</p>
<p>•What is the Female Prostate and Where it is Located in The Body</p>
<p>The G-spot is the Female Prostate, and All Women Have One</p>
<p>•Female Prostate&#8217;s Purpose in Erotic Wellness and Reproduction</p>
<p>*Female Ejaculate is Prostatic Fluid</p>
<p>•Appropriate Touch for the Female Prostate</p>
<p>*Modern Science History of the Female Prostate</p>
<p>Female Ejaculateʼs Ancient, Cross Cultural Herstory</p>
<p>•Learn If You Ejaculate or Not, and How to Do It When You Want To</p>
<p>•Why some Women Don’t Ejaculate and Others Do</p>
<p>•Tender Loving Care for the Female Prostate</p>
<p>*The Vagus Nerve and the Female Prostate</p>
<p>•The G-spot has a Different Nerve than the Clitoris</p>
<p>•The G-Spot Orgasm is a Female Prostate Orgasm</p>
<p>•Massaging the Prostate, Buidling Orgasm and Creating Ejaculate</p>
<p>•You Can See the Female Prostate (QuickTime movie 2 mins)</p>
<p>Let Go and Let it Flow!</p>
<p><a href="http://pelvicfloorawareness.com/en/books/?et_fb=1&amp;PageSpeed=off" target="_blank">Irene´s books on Female and Male Well-Being is now out in English!</a></p>
<p>Info:  Irene Andersson<img class="alignright size-medium wp-image-1832" alt="twobooksfront" src="http://bodycoach.nu/kvinnanstao/wp-content/uploads/sites/2/2020/09/twobooksfront-300x199.jpg" width="300" height="199" /> mobil: 0739-483943<br />
E-mail: irene@bodycoach.nu<br />
<a href="http://www.bodycoach.nu" target="_blank">www.bodycoach</a></p>
<p><a href="https://www.eventbrite.com/e/pelvic-floor-muscles-female-prostate-irene-andersson-deborah-sundahl-tickets-115521021485" target="_blank">Register Here</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feminina essensen &amp; de tre heliga vattnen!</title>
		<link>https://bodycoach.nu/kvinnanstao/2019/12/15/kvinnans-anatomi-erotiska-zoner-4/</link>
		<comments>https://bodycoach.nu/kvinnanstao/2019/12/15/kvinnans-anatomi-erotiska-zoner-4/#comments</comments>
		<pubDate>Sun, 15 Dec 2019 12:35:56 +0000</pubDate>
		<dc:creator><![CDATA[irene]]></dc:creator>
				<category><![CDATA[kurser]]></category>
		<category><![CDATA[Syns ej på förstasidan]]></category>
		<category><![CDATA[Syns ej på kursersidan]]></category>

		<guid isPermaLink="false">http://bodycoach.nu/kvinnanstao/?p=1802</guid>
		<description><![CDATA[Datum: 28 nov 2020<br /> Tid: 10.00 &#8211; 17.45<br /> Plats: Studio Kärleken, Skärmarbringsv. 6, T-Skärmarbrink, Stockholm<br /> Kostnad: 1.500:- Uder en heldag utforskar vi med stor respekt och varsamhet vårt allra heligaste, underlivet och dess flöden och gateways. Du kan bygga ett kraftfullt och välmående underliv och utveckla din sexuella förmåga. DU FÅR LÄRA DIG Läs mer...]]></description>
				<content:encoded><![CDATA[<p>Datum: 28 nov 2020<br />
Tid: 10.00 &#8211; 17.45<br />
Plats: Studio Kärleken, Skärmarbringsv. 6, T-Skärmarbrink, Stockholm<br />
Kostnad: 1.500:- <span id="more-1802"></span></p>
<p>Uder en heldag utforskar vi med stor respekt och varsamhet vårt allra heligaste, underlivet och dess flöden och gateways. Du kan bygga ett kraftfullt och välmående underliv och utveckla din sexuella förmåga.</p>
<div data-block="true" data-editor="2hn1r" data-offset-key="979ce-0-0">
<div data-offset-key="979ce-0-0">DU FÅR LÄRA DIG OM:<br />
* Skötets och bäckenbottens anatomi<br />
* Hur fungerar klitoris, G-zonen och cervix?</div>
</div>
<div data-block="true" data-editor="2hn1r" data-offset-key="113p9-0-0">
<div data-offset-key="113p9-0-0">* Hur kan du använda dina muskler i bäckenbotten för att stimulera olika områden i underlivet?</div>
</div>
<div data-block="true" data-editor="2hn1r" data-offset-key="etu6q-0-0">
<div data-offset-key="etu6q-0-0">* Vilka olika orgasmer, nerver och erotiska flöden finns det?<br />
* Uppvärmning, Taoistisk sexologi, guidade meditationer och övningar, prostatameditation</div>
</div>
<div data-block="true" data-editor="2hn1r" data-offset-key="bedcs-0-0">
<div data-offset-key="bedcs-0-0"></div>
<div data-offset-key="bedcs-0-0">Under kursen får du viktiga nycklar till kvinnans njutning. Tao poängterar vikten av att förstå sin kropp för att förstå sig själv och ser de erotiska flödena som en del av vår essens.</div>
</div>
<div data-block="true" data-editor="2hn1r" data-offset-key="1cm1d-0-0"></div>
<div data-block="true" data-editor="2hn1r" data-offset-key="16df8-0-0">
<div data-offset-key="16df8-0-0">Jag som är din guide för denna kurs heter Irene Andersson författare, workshopledare och lärare i &#8221;Sexuell hälsa med Tao&#8221; med över 20 års erfarenhet. Jag kombinerar modern forskning med visdom från olika österländska traditioner som alla ser till människans helhet med sinne, kropp och själ. Jag har skrivit böckerna ”Kvinnans Tao &#8211; Vägen till glädje, njutning och livsenergi!” och ”Mannens Tao &#8211; Vägen till lycka, potens och livskraft!”. Läs mer på www.bodycoach.nu</div>
</div>
<div data-block="true" data-editor="2hn1r" data-offset-key="n6p-0-0"></div>
<div data-block="true" data-editor="2hn1r" data-offset-key="n6p-0-0"></div>
<div data-block="true" data-editor="2hn1r" data-offset-key="n6p-0-0"><strong>Anmäl dig genom att:</strong></div>
<div data-block="true" data-editor="2hn1r" data-offset-key="4nqlg-0-0">
<div data-offset-key="4nqlg-0-0">1. maila: info@bodycoach.nu</div>
</div>
<div data-block="true" data-editor="2hn1r" data-offset-key="ucjr-0-0">
<div data-offset-key="ucjr-0-0">2. sätt in avgiften på:</div>
</div>
<div data-block="true" data-editor="2hn1r" data-offset-key="45gdi-0-0">
<div data-offset-key="45gdi-0-0">Swish: 123 144 7671</div>
</div>
<div data-block="true" data-editor="2hn1r" data-offset-key="7g0am-0-0">
<div data-offset-key="7g0am-0-0">BG: 379-4807 (ProCreative)</div>
</div>
<div data-block="true" data-editor="2hn1r" data-offset-key="c1s5n-0-0"></div>
<div data-block="true" data-editor="2hn1r" data-offset-key="c1s5n-0-0"></div>
<div data-block="true" data-editor="2hn1r" data-offset-key="6ilp9-0-0">
<div data-offset-key="6ilp9-0-0"><strong>Info:</strong> Irene Andersson</div>
</div>
<div data-block="true" data-editor="2hn1r" data-offset-key="e72qi-0-0">
<div data-offset-key="e72qi-0-0">mobil: 0739-483943</div>
</div>
<div data-block="true" data-editor="2hn1r" data-offset-key="a2bo1-0-0">
<div data-offset-key="a2bo1-0-0">E-mail: info@bodycoach.nu</div>
</div>
<div data-block="true" data-editor="2hn1r" data-offset-key="5tc22-0-0">
<div data-offset-key="5tc22-0-0"><a href="https://www.facebook.com/events/480107522768559/" target="_blank"> </a></div>
</div>
<div data-block="true" data-editor="2hn1r" data-offset-key="40pfd-0-0">
<div data-offset-key="40pfd-0-0"><a href="https://www.facebook.com/events/2781817305437127/" target="_blank">Dela gärna på FB!</a></div>
</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pelvic floor gym &#8211; för alla!</title>
		<link>https://bodycoach.nu/kvinnanstao/2019/08/20/pelvic-floor-gym-for-alla/</link>
		<comments>https://bodycoach.nu/kvinnanstao/2019/08/20/pelvic-floor-gym-for-alla/#comments</comments>
		<pubDate>Tue, 20 Aug 2019 12:02:20 +0000</pubDate>
		<dc:creator><![CDATA[irene]]></dc:creator>
				<category><![CDATA[kurser]]></category>
		<category><![CDATA[Syns ej på förstasidan]]></category>
		<category><![CDATA[Syns ej på kursersidan]]></category>

		<guid isPermaLink="false">http://bodycoach.nu/kvinnanstao/?p=1756</guid>
		<description><![CDATA[Datum: 14/9 &#38; 13/10 2021<br /> Tid: 18.00 &#8211; 19.15<br /> Plats: Online via zoom<br /> Kostnad: 190:- <br /> För dig som vill mjuka upp och stärka din bäckenbotten och dess muskler. När du kan slappna av i bäckenbotten och använda dina muskler mer medvetet blir du mer närvarande i hela din livsupplevelse och Läs mer...]]></description>
				<content:encoded><![CDATA[<p>Datum: 14/9 &amp; 13/10 2021<br />
Tid: 18.00 &#8211; 19.15<br />
Plats: Online via zoom<br />
Kostnad: 190:- <span id="more-1756"></span><br />
För dig som vill mjuka upp och stärka din bäckenbotten och dess muskler. När du kan slappna av i bäckenbotten och använda dina muskler mer medvetet blir du mer närvarande i hela din livsupplevelse och mer trygg i dig själv. När blodcirkulationen och energiflödet till underlivet ökar känner du mer och alla dess funktioner blir bättre. Bäckenbotten håller din andliga och sexuella potential. Nycklarna till både hälsa och njutning finns inom dig. För både män och kvinnor.</p>
<div data-block="true" data-editor="3alig" data-offset-key="1qbev-0-0">
<div data-offset-key="1qbev-0-0">Välkommen på ett kraftfullt och effektivt fysiskt träningspass, inspirerat av qigong träning.</div>
<div data-offset-key="1qbev-0-0"></div>
</div>
<div data-block="true" data-editor="3alig" data-offset-key="63eq6-0-0">
<div data-offset-key="63eq6-0-0"><strong>Var:</strong> Zoom</div>
</div>
<div data-block="true" data-editor="3alig" data-offset-key="e2nfv-0-0">
<div data-offset-key="e2nfv-0-0"><strong>När:</strong> Tisdag 14/9 &amp; onsdag 13/10</div>
</div>
<div data-block="true" data-editor="3alig" data-offset-key="3tqmt-0-0">
<div data-offset-key="3tqmt-0-0"><strong>Tid:</strong> 18.00 &#8211; 19.15</div>
</div>
<div data-block="true" data-editor="3alig" data-offset-key="7na2q-0-0">
<div data-offset-key="7na2q-0-0"><strong>Kostnad:</strong> 190:-</div>
</div>
<div data-block="true" data-editor="3alig" data-offset-key="4t1vv-0-0">Swish: 123 144 7671 (Procreative)</div>
<div data-block="true" data-editor="3alig" data-offset-key="4t1vv-0-0"></div>
<div data-block="true" data-editor="3alig" data-offset-key="ehutp-0-0">
<div data-offset-key="ehutp-0-0"><strong><strong><a href="https://docs.google.com/forms/d/1ptW9nr0gq-eZ6qzIzNphajGmmRIPEBJvRXsq4EVidgY/edit" target="_blank">Anmäl dig direkt här!</a></strong></strong>Info:</div>
</div>
<div data-block="true" data-editor="3alig" data-offset-key="frvvu-0-0">
<div data-offset-key="frvvu-0-0">Irene Andersson</div>
</div>
<div data-block="true" data-editor="3alig" data-offset-key="avups-0-0">
<div data-offset-key="avups-0-0">info@bodycoach.nu</div>
</div>
<div data-block="true" data-editor="3alig" data-offset-key="bj9u3-0-0">
<div data-offset-key="bj9u3-0-0">0739-483943</div>
<div data-offset-key="bj9u3-0-0"></div>
<div data-offset-key="bj9u3-0-0">Dela på FB!</div>
</div>
<div data-block="true" data-editor="3alig" data-offset-key="ant8r-0-0"></div>
<div data-block="true" data-editor="3alig" data-offset-key="9acfh-0-0">
<div data-offset-key="9acfh-0-0">www.bodycoach.nu</div>
</div>
<div data-block="true" data-editor="3alig" data-offset-key="nrsc-0-0">
<div data-offset-key="nrsc-0-0">www.pelvicfloorawarensess.com</div>
</div>
]]></content:encoded>
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		<title>Gratis intro: utbildning Tao-instruktör!</title>
		<link>https://bodycoach.nu/kvinnanstao/2019/08/11/larartraning-sexuell-halsa-med-tao/</link>
		<comments>https://bodycoach.nu/kvinnanstao/2019/08/11/larartraning-sexuell-halsa-med-tao/#comments</comments>
		<pubDate>Sun, 11 Aug 2019 14:51:49 +0000</pubDate>
		<dc:creator><![CDATA[irene]]></dc:creator>
				<category><![CDATA[kurser]]></category>
		<category><![CDATA[Syns ej på förstasidan]]></category>
		<category><![CDATA[Syns ej på kursersidan]]></category>

		<guid isPermaLink="false">http://bodycoach.nu/kvinnanstao/?p=1750</guid>
		<description><![CDATA[Datum: 16/11 zoom &#38; 20/11 IRL<br /> Tid: 19.30 &#8211; 20.45 (20/11: 15.00 &#8211; 16.30<br /> Plats: Zoom &#38; IRL<br /> Kostnad: Gratis<br /> Kom på gratis information om  den ett-åriga utbildningen till Tao-instruktör i Sexuell hälsa för kvinnor! Vad innebär sexuell hälsa med Tao? Du får även prova en övning och har chansen att ställa Läs mer...]]></description>
				<content:encoded><![CDATA[<p>Datum: 16/11 zoom &amp; 20/11 IRL<br />
Tid: 19.30 &#8211; 20.45 (20/11: 15.00 &#8211; 16.30<br />
Plats: Zoom &amp; IRL<br />
Kostnad: Gratis<br />
<span id="more-1750"></span></p>
<div>
<p>Kom på gratis information om  den ett-åriga utbildningen till Tao-instruktör i Sexuell hälsa för kvinnor! Vad innebär sexuell hälsa med Tao? Du får även prova en övning och har chansen att ställa frågor.<br />
<strong>Anmäl</strong> dig genom att maila: inof@bodycoach.nu eller<strong><a href="https://docs.google.com/forms/d/e/1FAIpQLSc9GsmGlrZTQwf16aTAzQy8DS96FQhdU26VsA-ZOyBrw-tUoA/viewform" target="_blank"> direkt via länk!</a></strong></p>
<p><a href="https://fb.me/e/1UftfdI7N" target="_blank">Dela gärna på FB!</a></p>
<p>16/11 via zoom kl 19.30. Länk kommer ca 5 min innan vi startar.<br />
20/11 IRL på Solrosen, Rapsgatan 3, T-Skanstull kl 15.00<br />
Kom gärna innan på fika och mingla från kl 14.30.</p>
<p>Nu är det äntligen dags att utbilda instruktörer i dessa upplyftande taoistiska övningar.<br />
Denna utbildning är för kvinnor!  Men om du är man och är intresserad låt mig få veta!<br />
<strong>Ettårig träning för dig som vill utbilda dig i Sexuell hälsa med Tao startar feb 2021.<br />
</strong></p>
<p><strong>Vill du:<br />
</strong>* vara med och bidra till ökad sexuell medvetenhet och hälsa?<br />
* bli instruktör i taoistiska övningar och tekniker för att ta till vara den sexuella energin!<br />
* främja ett mer bejakande förhållningssätt till våra kroppar?<br />
* sprida kunskap om hur vi fungerar, om erotiska zoner och flöden?<br />
* utforska subtila energier inom dig och bli mer intim med dig själv.</p>
<p>Träningen riktar sig till dig som redan undervisar i någon form av fysisk träning eller jobbar med kroppen, men naturligt vill kunna inkludera den sexuella aspekten. Eller till dig som verkligen vill fördjupa din egen relation till din kropp och erotiska potential. Dock är det bra om du har tidigare erfarenhet av kroppsterapi, yoga, tantra, qigong eller liknande.</p>
<p>Ditt ledarskap i denna träning bygger på din egen upplevelse och erfarenhet. Du förväntas att träna regelbundet och utföra övningar mellan träffarna under året. Du kan bäst lära ut det du själv integrerat.<a href="http://bodycoach.nu/kvinnanstao/wp-content/uploads/sites/2/2019/08/armar-person-himmel.jpg"><img class="alignright size-thumbnail wp-image-1773" alt="Woman in village" src="http://bodycoach.nu/kvinnanstao/wp-content/uploads/sites/2/2019/08/armar-person-himmel-150x150.jpg" width="150" height="150" /></a></p>
<p><strong> <span style="text-align: left;">Lärarträningens Upplägg<br />
</span></strong></p>
</div>
<div>
<p>* Kick-off 1 dag – lära känna varandra, kursupplägg, intentioner<br />
* 5 moduler á 3 dagar (torsdag – lördag) – med olika teman<br />
* 4 webinars – för inspiration, återkoppling och frågor<br />
* 2 tim individuell vägledning</p>
<p><strong>Datum: </strong><br />
Kickoff: 19 feb 2022<br />
Preliminära kursdatum:<br />
18-20/3, 13-15/5, 2-4/9, 14-16/10, 18-20/11</p>
<p><strong>Pris:<br />
</strong>30.000:- (Ftg faktura + moms)<br />
Early Bird pris före den 1/12: 27.000:- (Ftg faktura + moms)</p>
<p>Träningen innefattar  ca 125 lärarledda timmar och 2 tim individuell guidning. Startar i februari 2020 med kick-off och 2 träffar under våren och 3 träffar under hösten. Max 12 deltagare.</p>
<p><strong><span style="text-decoration: underline;">Utdrag Innehåll:</span></strong><br />
Kvinnans Tao och Mannens Tao<br />
Väcka upp, guida och kultivera Qi/energi<br />
Sexuell Qigong – Taoistisk sexologi<br />
Anatomi och erotiska zoner och flöden<br />
Bäckenbottenträning<br />
Körtlar och hormonbalans<br />
Vård av våra vitalare delar<br />
Kroppskännedom, grundning<br />
Läkande magi, healing, återhämtning<br />
Taoistisk teori, principer, metoder<br />
Fysiska övningar och guidade meditationer<br />
Hur lära ut?</p>
<p><strong><a href="http://pelvicfloorawareness.com/mer-info-larartraning-tao/" target="_blank">Läs mer om lärarträningen här!</a></strong></p>
<p><strong>Anmälan:</strong><br />
Maila ditt intresse så får du ett anmälningsformulär att fylla i.<br />
Därefter bokar vi ett telefonmöte. <a href="mailto:info@bodycoach.nu">info@bodycoach.nu</a></p>
<p>Irene: 0739-483943</p>
</div>
]]></content:encoded>
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		<title>Embody your soul power!</title>
		<link>https://bodycoach.nu/kvinnanstao/2019/06/19/transforming-personal-power-to-soul-power/</link>
		<comments>https://bodycoach.nu/kvinnanstao/2019/06/19/transforming-personal-power-to-soul-power/#comments</comments>
		<pubDate>Wed, 19 Jun 2019 07:51:05 +0000</pubDate>
		<dc:creator><![CDATA[irene]]></dc:creator>
				<category><![CDATA[kurser]]></category>
		<category><![CDATA[Syns ej på förstasidan]]></category>
		<category><![CDATA[Syns ej på kursersidan]]></category>

		<guid isPermaLink="false">http://bodycoach.nu/kvinnanstao/?p=1702</guid>
		<description><![CDATA[Datum: 2020 (nya datum kommer)<br /> Tid: fre kl 18 -  sön kl 17.00<br /> Plats: Stockholm<br /> Kostnad: 3.500:- (350€) (early bird before 1 sep 3.300:-)<br /> <strong><br /> Embody your soul power &#8211; Transforming our relationship to Power – Personal power versus Soul Power - </strong><b>Inner taoist alchemy and pelvic floor awareness!</b> Full weekend Läs mer...]]></description>
				<content:encoded><![CDATA[<p>Datum: 2020 (nya datum kommer)<br />
Tid: fre kl 18 -  sön kl 17.00<br />
Plats: Stockholm<br />
Kostnad: 3.500:- (350€) (early bird before 1 sep 3.300:-)<br />
<span id="more-1702"></span><strong><br />
Embody your soul power &#8211; Transforming our relationship to Power – Personal power versus Soul Power - </strong><b>Inner taoist alchemy and pelvic floor awareness!</b></p>
<p>Full weekend with Andrew Fretwell and Irene Andersson<br />
<a href="Listen to Andrew talking to our upcoming course in Taoist alchmy &amp; Pelvic floor awareness!" target="_blank">Listen to Andrew talking about our upcoming course.</a></p>
<p>Personal power is at the heart of our spiritual journey and self-development. If we don’t have a flowing relaxed and self-aware relationship to the enormous amount of Soul power contained inside each of us, we will project that great power onto the outer world and give away our most precious inner resource</p>
<p>The pelvic floor is the embodied physical location for the very source of our power, the Water (qi) Chi energy that is stored physically in our kidneys and at a deeper level is flowing in from our Soul. The Taoists call this great storehouse of energy Jing and it is the source of our creativity and our sexuality. When our Water Chi is abundant, new ideas come easily to us, and we trust our instinct; we feel very strong, and very powerful. Out of this sense of power come calmness and gentleness. We have no need to push or be stressed.</p>
<p>This course will focus on very powerful physical pelvic floor exercises to release the pelvic floor combined with internal alchemy meditations.</p>
<p>During this weekend you will explore:<br />
* How ancestral wounding patterns are stored in the water (soul &amp; personal power) element.<br />
* How our sexual and creative energy’s need a safe unobstructed physical container (the pelvic floor).<br />
* How opening the pelvic floor allows the fully the support of the Earth to flow into body and mind so we always feel relaxed with others.<br />
* Pelvic floor anatomy &#8211; physical and energetic to understand the physical and energetic container for our power.<br />
* Pelvic floor awareness and release exercises combined with forgiveness of our ancestral past.<br />
* Deep Earth pulsing Qi Gong for grounding.<br />
* Bone breathing and hormonal gland activation to release stress and harmonize the endocrine system.<br />
* 5 intelligences, one mind inner alchemy meditation practices to release deep personal and ancestral fear patterns form the Kidneys and sexual organs.<br />
*A true understanding of Forgiveness’ developed by Andrew Fretwell that transforms deep seated repeating stuck patterns that hinder our true power.</p>
<p><strong>Teachers:</strong> Andrew Fretwell and Irene Andersson.<br />
<strong>Where:</strong> Kundalinicentret, Rejmersholmsvägen 79, T-Hornstull, Stockholm.<br />
<strong>Date:</strong> 25-27/10 2019<br />
<strong>Time:</strong> fre 18-21, sat 10-20, sun 10-17.<br />
<strong>Price:</strong> 350 € (3.500 sek)</p>
<p><strong>EARLY BIRD PRICE:<br />
Before 1 sep 2019: 3.300:-</strong></p>
<p><a href="http://wuji-gong.org/founder-andrew-fretwell-2/" target="_blank"><b>Andrew Fretwell</b></a> is a native from United Kingdom now living in Romania. At the age 21 he had a powerful spiritual experience that changed his perception of the world aroun him. It was the on-going challenge of grounding that experience in his day to day life that led him to different teachers and systems of self-cultivation. Studying with Mantak Chia realized the importance of the physical and emotional bodies in beeing refined containers for the very high frequencies of our spirit and began to specialize in Chi Nei Tsang, which he then further developed to <a href="https://oft-touch.com/" target="_blank">OFT (Original Feeling Touch)</a>. Both very powerful bodywork. Andrew have experienced thousands of bodies as well as trained many professionals. He is also the founder of <a href="http://wuji-gong.org/">WuJi Gong</a> &#8211; A World Wide Awakening, a non-profit organization organzation now in more that 17 countries. The latest years he is passionate about sharing Gene Keys transmission in europe and threw that helping people to get clarity in the soul.<br />
Andrew is an autentic teacher and transmit his knowledge in a very powerful and natural way.</p>
<p><span style="color: #6657a7;"><strong>Irene Andersson</strong></span> (from Sweden) is an experienced workshop leader who has over 25 years of experience as a bodyworker. She has been teaching Qigong since 1998, specialised in the Taoist sexual practice. She is the author of two books in Swedish (soon to be translated into English): ”The Women&#8217;s Tao” and ”The Men&#8217;s Tao”. Irene combines modern science with wisdom from Eastern traditions. She is very passionate about sharing how to restore vitality and health into our pelvic floor. ”My view is holistic and my respect and confidence in the body and mind&#8217;s own strength and self-healing ability has only been strengthened over the years. Our task is to create space for that to happen”.</p>
<p><strong>Don´t miss this! Andrew is back in Sweden!</strong></p>
<p>Info:  Irene Andersson<br />
mobil: 0739-483943<br />
E-mail: irene@bodycoach.nu</p>
<p>Ensure your place by paying registrationfee 800:- to<br />
BG: 379-4807 (Procreative)<br />
Swish: 1231447671</p>
<p><a href="https://www.facebook.com/events/343070919673705/" target="_blank">Dela och anmäl dig gärna på FB/share on FB!</a></p>
]]></content:encoded>
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		<title>The woman´s anatomy and erotic zones &#8211; lecture for all</title>
		<link>https://bodycoach.nu/kvinnanstao/2019/05/07/the-womans-anatomy-and-erotic-zones-lecture-for-all/</link>
		<comments>https://bodycoach.nu/kvinnanstao/2019/05/07/the-womans-anatomy-and-erotic-zones-lecture-for-all/#comments</comments>
		<pubDate>Tue, 07 May 2019 14:57:51 +0000</pubDate>
		<dc:creator><![CDATA[irene]]></dc:creator>
				<category><![CDATA[foredrag]]></category>
		<category><![CDATA[Syns ej på förstasidan]]></category>
		<category><![CDATA[Syns ej på kursersidan]]></category>

		<guid isPermaLink="false">http://bodycoach.nu/kvinnanstao/?p=1695</guid>
		<description><![CDATA[Datum: 24 maj 2019<br /> Tid: 18.00 &#8211; 20.00<br /> Plats: Helsinki, Finland<br /> Kostnad: 20 €Lecture 2 hour with Irene Andersson<br /> The woman&#8217;s anatomy and erotic zones and flows! An evening for those who want to learn more about female sexuality and become more aware and open up for the possibility of more Läs mer...]]></description>
				<content:encoded><![CDATA[<p>Datum: 24 maj 2019<br />
Tid: 18.00 &#8211; 20.00<br />
Plats: Helsinki, Finland<br />
Kostnad: 20 €<span id="more-1695"></span>Lecture 2 hour with Irene Andersson<br />
The woman&#8217;s anatomy and erotic zones and flows!</p>
<p>An evening for those who want to learn more about female sexuality and become more aware and open up for the possibility of more enjoyment and pleasure. Why has the woman&#8217;s sexuality remained a mystery for so long and what do we know about the woman&#8217;s erotic zones and ejaculation? Modern research is combined with wisdom from various eastern traditions of thought that look to the whole.<br />
Tao emphasizes the importance of understanding your body to understand yourself and sees the erotic flows as part of our essence.<br />
A lecture with facts, pictures and a brief introduction to the Women&#8217;s Tao. You may also try a taoist meditation exercise!</p>
<p>Irene Andersson is from Sweden and a passionate sexual educator specialized in the taoist sexual practice and pelvic floor release. She is an experienced and knowledgeable lecturer who in a natural way shares her knowledge of the woman&#8217;s and the man&#8217;s body and sexuality. read more: <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.bodycoach.nu%2F%3Ffbclid%3DIwAR3ThohjkXYMXtJ-qHkyWtQ97uXVI86t-7PLCvalGOyEDYzZ9LBk7fpwc0Q&amp;h=AT14erpbZP3HqkFQqnePGPEKz4bOrnSV7GmSfH8nfs2_m7NrRbEC1drbrvzbxVqZlSKaeLkKy8Wg42xJm0MW43AMg_lrDu-6xhj28gu0wd-7Q7Rd3TTLlWMQ61oGYAiGeW7X3t0" target="_blank" rel="nofollow noopener" data-lynx-mode="hover">www.bodycoach.nu</a></p>
<p>Place: Sensa, Mechelininkatu 49, Töölö, Helsinki<br />
Price: 20 e (including tea and snack)<br />
All are welcome!</p>
<p>Sign up latest 23.5 to petra +358505910041 or mail petra@sacredcircles.love</p>
<p><a href="https://www.facebook.com/events/618967875181603/" target="_blank">Dela gärna på FB!<br />
</a><br />
Varmt Välkomna!</p>
]]></content:encoded>
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		<title>Taoist sexual practice &#8211; one day for women</title>
		<link>https://bodycoach.nu/kvinnanstao/2019/05/07/taoist-sexual-practice-for-women/</link>
		<comments>https://bodycoach.nu/kvinnanstao/2019/05/07/taoist-sexual-practice-for-women/#comments</comments>
		<pubDate>Tue, 07 May 2019 14:53:14 +0000</pubDate>
		<dc:creator><![CDATA[irene]]></dc:creator>
				<category><![CDATA[kurser]]></category>
		<category><![CDATA[Syns ej på förstasidan]]></category>
		<category><![CDATA[Syns ej på kursersidan]]></category>

		<guid isPermaLink="false">http://bodycoach.nu/kvinnanstao/?p=1693</guid>
		<description><![CDATA[Datum: 25 maj 2019<br /> Tid: 10.00 &#8211; 18.00<br /> Plats: Fagervik, Finland<br /> Kostnad: 80 €<br /> <strong></strong>One day workshop<br /> The Women´s Tao &#8211; Taoist sexual practice with focus on the pelvic floor<br /> A full day where we will learn taoist sexual practice for women to get inspiration, knowledge and tools to Läs mer...]]></description>
				<content:encoded><![CDATA[<p>Datum: 25 maj 2019<br />
Tid: 10.00 &#8211; 18.00<br />
Plats: Fagervik, Finland<br />
Kostnad: 80 €<br />
<span id="more-1693"></span><strong></strong>One day workshop<br />
The Women´s Tao &#8211; Taoist sexual practice with focus on the pelvic floor<br />
A full day where we will learn taoist sexual practice for women to get inspiration, knowledge and tools to increase pleasure and well-being. By cultivating our sexual energy we create intimacy with ourself and develop integrity and trust in our intuition and feeling. We will explore and deepen our receptivity and contact with our body, pelvic floor and sexual energy. It will be very grounding, uplifting and yet subtle.<br />
This is for you who is interested in learning the principles from taoist sexology, whether for health, pleasure or spirituality. Theory is interspersed with physical exercises, guided meditations and sharing.</p>
<p>Time: Saturday 25.5 at 10-18<br />
Price: 80e (includes vegetarian lunch and tea)<br />
Place: The Dragon temple, Fagerviikintie 1395 in Fagervik, Inkoo<br />
Sign up: latest 18.5 to petra@sacredcircles.love or +358505910041<br />
<a href="https://sacredcircles.love/womens-tao-25-may/?fbclid=IwAR2WACFyVrPPUU4zIhFopkntI5sJU-SgvwjpVBMxIsxfLE3_yH0FXGFTYVI" target="_blank" rel="nofollow noopener" data-lynx-mode="hover" data-lynx-uri="https://l.facebook.com/l.php?u=https%3A%2F%2Fsacredcircles.love%2Fwomens-tao-25-may%2F%3Ffbclid%3DIwAR2WACFyVrPPUU4zIhFopkntI5sJU-SgvwjpVBMxIsxfLE3_yH0FXGFTYVI&amp;h=AT01kiQIL_1REuarBocl9fhCokGdLcbvWS88pRnxv9DPZ8wn_oQNlInsU8sNr56Le-kEkdKXAK3AgwJNETJnsvUzi0IzyJ-OBvS9x8PX-Ym3MXVMnBldp-EDWT8XopaJFmHfAhY">https://sacredcircles.love/womens-tao-25-may/</a></p>
<p>About the teacher:<br />
Irene Andersson is from Sweden and is a passionate sex educator specialized in the taoist sexual practice and pelvic floor release. She is an experienced and knowledgeable workshopleader who in a natural way shares her knowledge of the woman&#8217;s and the man&#8217;s body and sexuality. She combine modern research with wisdom from different eastern traditions that look to the whole.</p>
<p>She has been a certified sexual qigong instructor since 1998 and is trained at The Tao Garden in Thailand and spent a lot of time with taoist teachers in different countries. Worked as a bodyworker since early 90s and trained in various techniques; massage, pelvic floor release, chi nei tsang, yoga, tantra, meditation, coaching, voice dialogue. Irene is also an apprentice on the shamanic &#8221;Sweet medicine sundance path&#8221;, a spiritual and esoteric wisdom path. Read more: <a href="http://www.bodycoach.nu/?fbclid=IwAR3GruEeN7nihA0ChWpbcai8BL0CYTShvj5o79LRAh63b2VH7jxn-5UBrOU" target="_blank" rel="nofollow noopener" data-lynx-mode="hover" data-lynx-uri="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.bodycoach.nu%2F%3Ffbclid%3DIwAR3GruEeN7nihA0ChWpbcai8BL0CYTShvj5o79LRAh63b2VH7jxn-5UBrOU&amp;h=AT0G3r6P875FU1HkYyqsGo1BJxo_FlQewYYURehCD0iZVez5PNMal4xoZL8gxnoM8V5J0NJzvhXWuHsAPG5_K-fia9-UsfDGorzh17416twBrNkWcU5321bCNbrkfNCWx12LHVo">www.bodycoach.nu</a><br />
Irene is also an author &#8211; All my insights and uplifting exercises is summarised in my two books about male and female sexuality and taoism (Kvinnans Tao &amp; Mannens Tao) soon to come in english: Reclaim your female sexuality: Taoist ways to pleasure, selflove and empowerment &amp; Enjoy your male sexuality: Taoist ways to vitality, intimacy and potency. Relese expected to april 2019.</p>
<p>- Over the years I have guided and taught many women and I never cease to be surprised by the power of the exercises. My respect and confidence in the self-healing abilities of the body and mind has been strengthened and I see it as my task to help create space for that power to grow.</p>
<p><strong><a href="https://www.facebook.com/events/436912370446448/" target="_blank">Please share on FB!</a></strong></p>
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		<title>Pelvic Floor Release &#8211; 2 day workshop</title>
		<link>https://bodycoach.nu/kvinnanstao/2019/01/11/pelvic-floor-release-2-day-workshop/</link>
		<comments>https://bodycoach.nu/kvinnanstao/2019/01/11/pelvic-floor-release-2-day-workshop/#comments</comments>
		<pubDate>Fri, 11 Jan 2019 11:47:33 +0000</pubDate>
		<dc:creator><![CDATA[irene]]></dc:creator>
				<category><![CDATA[kurser]]></category>
		<category><![CDATA[Syns ej på förstasidan]]></category>
		<category><![CDATA[Syns ej på kursersidan]]></category>

		<guid isPermaLink="false">http://bodycoach.nu/kvinnanstao/?p=1659</guid>
		<description><![CDATA[Datum: 13-14 mar 2019<br /> Tid: 9.00 &#8211; 18.00<br /> Plats: Budapest, Hungary<br /> Kostnad: 69.000 HUF<br /> <strong></strong>Do you want to connect with your deepest longing and acknwoledge your own naturalness? Learn to enjoy it and awaken possible pleasure? To ground yourself and connect deeper with your pelvic floor is very empowering. It´s like Läs mer...]]></description>
				<content:encoded><![CDATA[<p>Datum: 13-14 mar 2019<br />
Tid: 9.00 &#8211; 18.00<br />
Plats: Budapest, Hungary<br />
Kostnad: 69.000 HUF<br />
<span id="more-1659"></span><strong></strong>Do you want to connect with your deepest longing and acknwoledge your own naturalness? Learn to enjoy it and awaken possible pleasure? To ground yourself and connect deeper with your pelvic floor is very empowering. It´s like a big YES to yourself and feelings, like a deep knowing inside. Freeing your pelvic floor will affect your whole body. When frozen emotions start to loosen up, muscles releases it´s tension, stuck energy let go, the flow of life, creativity and wisdom will return to you.</p>
<p>This workshop is for women only. The purpose is to exploring your pelvic floor and the focus is to increase awareness and understanding.</p>
<p><strong>Prerequest:</strong> It is requested to have some earlier experience from bodywork, yoga, qigong or sexual practice.</p>
<p>Pelvic floor release will help you to dissolving tension in the pelvic floor muscles, fascia and other blockages in the area. When the energy is blocked in the root, either by physical tension, emotional burden, past trauma, patterns or habits since long time, it inhibits the energy flow in the whole body.</p>
<p>You will learn about your pelvic floor, anatomy, function, issues and how to use the muscles well. We will do awareness exercises in class. Most of these awareness trainings will be about posture, movement and different squeezing exercises to feel the pelvic floor.<br />
Some of this training will offer you the opportunity to use your fingers to identify the muscles inside your vagina, to understand if they are weak, tense, not functional and unfold blockages in the area. Then we will possibly work on eachother (you could also do some on yourself). Participation is always optional. This is a fantastic and rare opportunity to learn and get feedback about the state in your important pelvic floor.</p>
<p><strong>You will learn:</strong><br />
Genital anatomy<br />
Anatomy of the pelvic floor<br />
How to hold and create a safe space<br />
Stretching muscles and tissues<br />
Exercises to support the pelvic floor<strong></strong></p>
<div><strong>The quality of energy flow in the pelvic floor impacts our overall vibrancy.</strong><br />
When you understand how to utilize this system, you can transform and cultivate the flow of energy. Building the physical strength of the pelvic muscles builds core stability in the root and grounding in the body. The ability to relax will increase our sensitivity and alertness to our life force energy. It is our root to intuition, wisdom, pleasure and trust in life. <strong><a href="https://www.youtube.com/watch?v=ar5VFc6VYkQ&amp;feature=youtu.be" target="_blank">See youtube blog here &#8211; in Hungarian!</a></strong></div>
<div><strong><br />
Welcome to this 2-day delicate and exiting exploration!</strong></div>
<p>För mer information/For more information and registration:</p>
<div data-block="true" data-editor="f05d6" data-offset-key="4v8rv-0-0">
<div data-offset-key="4v8rv-0-0"><strong>Price:</strong></div>
</div>
<div data-block="true" data-editor="f05d6" data-offset-key="co948-0-0">
<div data-offset-key="4vfsg-0-0">Single ticket: 69.000 HUF (only for women)</div>
</div>
<div data-block="true" data-editor="f05d6" data-offset-key="et6jt-0-0"></div>
<div data-block="true" data-editor="f05d6" data-offset-key="9r63a-0-0">
<div data-offset-key="9r63a-0-0">Registration only via email: pj@tudatosszex.hu</div>
</div>
<p><strong><a href="https://www.facebook.com/events/313301089315653/" target="_blank">Please share on FB!</a></strong></p>
<p>&nbsp;</p>
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		<title>Konsten att njuta &#8211; för kvinnor!</title>
		<link>https://bodycoach.nu/kvinnanstao/2019/01/11/konsten-att-njuta-for-kvinnor-2/</link>
		<comments>https://bodycoach.nu/kvinnanstao/2019/01/11/konsten-att-njuta-for-kvinnor-2/#comments</comments>
		<pubDate>Fri, 11 Jan 2019 09:21:08 +0000</pubDate>
		<dc:creator><![CDATA[irene]]></dc:creator>
				<category><![CDATA[foredrag]]></category>
		<category><![CDATA[Syns ej på förstasidan]]></category>
		<category><![CDATA[Syns ej på kursersidan]]></category>

		<guid isPermaLink="false">http://bodycoach.nu/kvinnanstao/?p=1654</guid>
		<description><![CDATA[Datum: 12 feb 2019<br /> Tid: 19.30 &#8211; 22.00<br /> Plats: Heart &#38; Hand, Allhelgonag. 5, T-Skanstull<br /> Kostnad: 1.200:- Låt kroppen bli den plats för njutning och återhämtning den är ämnad att vara!<br /> Under tre tisdagskvällar utforskar vi sex, lust och njutning. Hur fungerar du, vad är möjligt, hur gör man? Fokus är Läs mer...]]></description>
				<content:encoded><![CDATA[<p>Datum: 12 feb 2019<br />
Tid: 19.30 &#8211; 22.00<br />
Plats: Heart &amp; Hand, Allhelgonag. 5, T-Skanstull<br />
Kostnad: 1.200:- <span id="more-1654"></span>Låt kroppen bli den plats för njutning och återhämtning den är ämnad att vara!<br />
Under tre tisdagskvällar utforskar vi sex, lust och njutning. Hur fungerar du, vad är möjligt, hur gör man? Fokus är på att stärka kontakten med kroppen inklusive könet, finna djupare avslappning och öka sensitivitet och receptivitet. En kurs för dig som är nyfiken på nya vägar att möta dig själv (och din partner), alla relationer börjar med relationen till dig själv.<br />
Teori blandas med taoistiska sexuella fysiska övningar och meditationer samt delning och hemuppgifter. Du får en bra grund att utgå ifrån, vare sig du vill fortsätta med mer ”utmanande” kurser i sexualitet eller bara vill fortsätta utforska själv. Eller har du kanske redan gått flera kurser, men vill fördjupa dig och återknyta kontakten med dig själv.</p>
<p><strong>Detta är kursen för dig som vill:</strong><br />
* Återerövra din förmåga till njutning.<br />
* Lära dig mer om din sexualitet och dina erotiska zoner och flöden.<br />
* Befria din bäckenbotten.<br />
* Använda din sexuella energi för välbefinnande och hälsa.<br />
* Tycka om dig själv och landa i din kropp.<br />
* Lära dig taoistiska övningar för kvinnor.</p>
<p>Datum: tisdagar 12/2, 19/2, 26/2</p>
<p>OBS! Begränsat antal platser!<br />
För att försäkra din plats betala in avgiften på BG: 379-4807 (ProCreative)</p>
<p>Anmälan &amp; Info:  Irene Andersson<br />
mobil: 0739-483943<br />
E-mail: irene@bodycoach.nu</p>
<p><a href="https://www.facebook.com/events/2271022706508875/" target="_blank">Dela gärna på FB!</a></p>
]]></content:encoded>
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