Pelvic Floor Release – 2 day workshop

Datum: 13-14 mar 2019
Tid: 9.00 – 18.00
Plats: Budapest, Hungary
Kostnad: 240 €
Do you want to connect with your deepest longing and acknwoledge your own naturalness? Learn to enjoy it and awaken possible pleasure? To ground yourself and connect deeper with your pelvic floor is very empowering. It´s like a big YES to yourself and feelings, like a deep knowing inside. Freeing your pelvic floor will affect your whole body. When frozen emotions start to loosen up, muscles releases it´s tension, stuck energy let go, the flow of life, creativity and wisdom will return to you

Pelvic floor release is a treatment for dissolving tension in the pelvic floor muscles, fascia and other blockages in the area. When the energy is blocked in the root, either by physical tension, emotional burden, past trauma, patterns or habits since long time, it inhibits the energy flow in the whole body.
In this training you will learn about the pelvic floor and explore how to treat the pelvic floor both externally and internally (through vagina or anus), understand whether the muscles are too tight or too weak as well as specific liberating exercise suggestions.

You will learn:
Genital anatomy
Anatomy of the pelvic floor
How to hold and create a safe space
Stretching and unwinding muscles and tissues
Mapping the vagina/anus
Exercises to support the pelvic floor

The quality of energy flow in the pelvic floor impacts our overall vibrancy.
When you understand how to utilize this system, you can transform and cultivate the flow of energy. Building the physical strength of the pelvic muscles builds core stability in the root and grounding in the body. The ability to relax will increase our sensitivity and alertness to our life force energy. It is our root to intuition, wisdom, pleasure and trust in life.

Prerequest: It is good to have some earlier experience from bodywork, yoga, qigong or sexual practice.

Welcome to this 2-day delicate and exiting exploration!

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